Basement Pull Up Bar – Pull-ups will strengthen most of the major muscles in the upper body, and because of this, they are a dynamic exercise. To perform a proper pull-up, you will need to install a pull-up bar. Pull-up bar can be a thorn in your house, making the basement is the perfect place to install one. Having access to this effective exercise any time you want by installing a pull-up bar in your basement.
How to build basement pull up bar. Find an exposed joist or use a stud finder to find a ceiling in the cellar. Keep your arms up in the position on the widest grip that you plan to do your pull-ups. Measure the distance between the arms in this position. The metal pipe or bar you want to be an extra 12 inches than this measurement. For example, if you’re widest grips leaving a 24-inch space between your arms so the bar must be 36 inches long. Mark your grip measurement, add another 6 inches on the support beam. It is important for the line to be wider than the hooks, and these marks on the bar, where you will hang the hooks that will support the bar. The 6-inch add-on is important to give your hands enough space to perform your pull-ups.
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Then to build basement pull up bar. Screw the hooks into the beam at the site of the measurements. To ensure bar tightly in place, continue to the next step. Bend the hooks back so they wrap around the bar, then bend the hooks around the bar as tightly as possible. If the hooks are not tight enough to secure the bar instead, wrap layers of duct tape on the extra 3 inches of each end of the tube until there is enough layers of duct tape to secure the tube cannot slip out of the hooks.